Sometimes, our feelings can be overwhelming making it hard to relate to others or go about our everyday lives
We may be overcome with sadness and grief; feel numb and hopeless or uncontrollably angry. Sometimes, we can’t identify our feelings and then instead of being able to think about them we act them out. We take our feelings out on others or turn them inwards. Either way, the results can be hurtful and destructive to the self and others.