COUNSELLING & THERAPY IN READING, BERKSHIRE

HOW COUNSELLING HELPS

Family and friends may be able to give you support, but if this is not enough or not available, turning to a counsellor can provide impartial, professional help with emotional and psychological difficulties.  There are many different counselling approaches but I am trained and work in the psychodynamic tradition. This approach recognises that our emotional life is complex and that this is part of being human. We can be unaware of what is driving our choices and actions; what shapes how we look at and live in the world.

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Counselling Approach

There are many different counselling approaches but I am trained and work in the psychodynamic tradition…

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Mental Heath Issues

Depression, Anxiety, Low self-esteem, Eating disorders, Loss, Relationship difficulties…

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Emotional Difficulties

Sometimes, our feelings can be overwhelming making it hard to relate to others or go about our…

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Relationships

People seek counselling when their relationships are in difficulty or on the brink of ending…

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Loss and Change

Grief and mourning are natural responses to loss. However, some people get stuck in their grief…

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Adolescence

Being a teenager can be an exciting but also challenging time. Young people can become unhappy…

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